Fiona Shackleton 4000m row
4,000m
Meters
21:08.6
Time
2:38.5
Pace
216
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 103 |
April 04, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 4,000m | 2:38.5 | 88 | 602 | 25 |
| 5:11.9 | 800m | 3:14.9 | 47 | 462 | 22 |
| 4:02.7 | 1,600m | 2:31.6 | 100 | 645 | 27 |
| 4:04.7 | 2,400m | 2:32.9 | 98 | 636 | 27 |
| 4:00.4 | 3,200m | 2:30.2 | 103 | 655 | 27 |
| 3:49.0 | 4,000m | 2:23.1 | 119 | 710 | 28 |
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Workout Graph
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