Fiona Shackleton 5000m row
5,000m
Meters
25:18.8
Time
2:31.8
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 109 |
April 05, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.8 | 5,000m | 2:31.8 | 100 | 643 | 26 |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 26 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 26 |
| 5:07.2 | 3,000m | 2:33.6 | 97 | 632 | 26 |
| 5:05.8 | 4,000m | 2:32.9 | 98 | 636 | 27 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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