Fiona Shackleton 3x2000m/1:00r row
6,000m
Meters
30:08.7
Time
2:30.7
Pace
326
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 33:08.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 107 |
April 06, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,000m | 2:30.7 | 102 | 651 | 27 | |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 29 | |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 28 | |
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 27 | |
| r298m |
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Workout Graph
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