Fiona Shackleton 2x500m/2:00r row

1,000m

Meters

4:59.1

Time

2:29.5

Pace

54

Calories

Rest Distance331m
Rest Time4:00.0
Overall Distance1,331m
Overall Time8:59.1
Average Watts105
Calories Per Hour660
Stroke Rate25
Stroke Count174
Drag Factor105

April 25, 2022 16:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:59.1 1,000m 2:29.5 105 660 25
2:38.3 500m 2:38.3 88 603 25
2:20.8 500m 2:20.8 125 731 27
r331m

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Workout Graph

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