Fiona Shackleton v50c/2:00r...5 row
2,583m
Meters
12:00.9
Time
2:19.5
Pace
150
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 22:00.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
March 12, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 2,583m | 2:19.5 | 129 | 743 | 29 | |
| 4:03.2 | 866m | 2:20.4 | 126 | 735 | 30 | |
| r: 2:00 | 271m | |||||
| 3:12.9 | 691m | 2:19.5 | 129 | 742 | 29 | |
| r: 2:00 | 224m | |||||
| 2:30.4 | 526m | 2:22.9 | 120 | 712 | 28 | |
| r: 2:00 | 250m | |||||
| 1:34.8 | 343m | 2:18.1 | 133 | 756 | 28 | |
| r: 2:00 | 235m | |||||
| 0:39.8 | 158m | 2:05.9 | 175 | 902 | 32 | |
| r: 2:00 | 178m | |||||
| r1,158m |
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Workout Graph
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