Fiona Shackleton v1:00/2:00r...5 row
2,817m
Meters
13:00.0
Time
2:18.4
Pace
162
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
March 13, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 209m | |||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 99m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 89m | |||||
| r717m |
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Workout Graph
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