Fiona Shackleton v3:00/2:00r...4 row
2,410m
Meters
12:00.0
Time
2:29.3
Pace
130
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,976m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
March 14, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 27 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 28 | |
| r: 2:00 | 130m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 107m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | |
| r: 2:00 | 66m | |||||
| r566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.