Fiona Shackleton v2:00/1:00r...6 row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
143
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 18:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
March 17, 2023 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 28 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 72m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | |
| r: 1:00 | 66m | |||||
| r552m |
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Workout Graph
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