Fiona Shackleton v20c/2:00r...5 row
5,315m
Meters
25:39.0
Time
2:24.7
Pace
300
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,180m |
| Overall Time | 35:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
March 18, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,315m | 2:24.7 | 115 | 696 | 28 | |
| 1:47.3 | 361m | 2:28.6 | 107 | 666 | 27 | |
| r: 2:00 | 346m | |||||
| 3:25.9 | 709m | 2:25.2 | 114 | 693 | 27 | |
| r: 2:00 | 288m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 98m | |||||
| 6:48.7 | 1,415m | 2:24.4 | 116 | 699 | 28 | |
| r: 2:00 | 43m | |||||
| 8:37.2 | 1,780m | 2:25.2 | 114 | 692 | 29 | |
| r: 2:00 | 90m | |||||
| r865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.