Fiona Shackleton v250m/0:45r...12 row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
180
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 21:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
March 19, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 31 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | |
| r: 0:45 | 88m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 32 | |
| r: 0:45 | 68m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 32 | |
| r: 0:45 | 52m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 31 | |
| r: 0:45 | 59m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 31 | |
| r: 0:45 | 44m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | |
| r: 0:45 | 40m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 31 | |
| r: 0:45 | 56m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 33 | |
| r: 0:45 | 36m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | |
| r: 0:45 | 47m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:45 | 48m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 32 | |
| r: 0:45 | 48m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 34 | |
| r: 0:45 | 17m | |||||
| r603m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.