Fiona Shackleton v2000m/3:00r...4 row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 35:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
March 22, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 30 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 30 | |
| r: 3:00 | 226m | |||||
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 30 | |
| r: 3:00 | 88m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 31 | |
| r: 3:00 | 97m | |||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 32 | |
| r: 3:00 | 130m | |||||
| r541m |
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Workout Graph
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