Fiona Shackleton v750m/2:00r...5 row
3,750m
Meters
17:07.5
Time
2:17.0
Pace
216
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,326m |
| Overall Time | 27:07.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
March 23, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 3,750m | 2:17.0 | 136 | 768 | 29 | |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 29 | |
| r: 2:00 | 118m | |||||
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 131m | |||||
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 29 | |
| r: 2:00 | 188m | |||||
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 121m | |||||
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 30 | |
| r: 2:00 | 18m | |||||
| r576m |
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Workout Graph
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