Fiona Shackleton v500m/2:00r...4 row
2,000m
Meters
9:05.7
Time
2:16.4
Pace
116
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,272m |
| Overall Time | 17:05.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 310 |
| Drag Factor | 115 |
March 25, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 30 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | |
| r: 2:00 | 55m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 31 | |
| r: 2:00 | 126m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 30 | |
| r: 2:00 | 78m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 30 | |
| r: 2:00 | 13m | |||||
| r272m |
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Workout Graph
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