Fiona Shackleton v2:00/2:00r...5 row
2,864m
Meters
14:00.0
Time
2:26.6
Pace
157
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 118 |
March 26, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,864m | 2:26.6 | 111 | 681 | 27 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 28 | |
| r: 2:00 | 135m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| r: 2:00 | 13m | |||||
| r772m |
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Workout Graph
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