Fiona Shackleton v4:00/2:00r...7 row
4,058m
Meters
19:00.0
Time
2:20.4
Pace
230
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 110 |
March 29, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,058m | 2:20.4 | 126 | 734 | 29 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 149m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | |
| r: 2:00 | 126m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 76m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 59m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 107m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 31 | |
| r: 2:00 | 239m | |||||
| r1,014m |
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Workout Graph
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