Fiona Shackleton v10c/1:00r...6 row
3,567m
Meters
16:16.5
Time
2:16.8
Pace
210
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 22:16.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 120 |
March 31, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,567m | 2:16.8 | 136 | 769 | 29 | |
| 0:47.4 | 171m | 2:18.5 | 131 | 752 | 30 | |
| r: 1:00 | 140m | |||||
| 1:31.7 | 338m | 2:15.6 | 140 | 782 | 29 | |
| r: 1:00 | 45m | |||||
| 2:18.9 | 507m | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 31m | |||||
| 3:05.8 | 680m | 2:16.6 | 137 | 772 | 29 | |
| r: 1:00 | 42m | |||||
| 3:53.2 | 851m | 2:17.0 | 136 | 768 | 29 | |
| r: 1:00 | 40m | |||||
| 4:39.6 | 1,020m | 2:17.0 | 136 | 767 | 30 | |
| r: 1:00 | 67m | |||||
| r365m |
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Workout Graph
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