Fiona Shackleton v2:30/0:30r...2 row
777m
Meters
3:56.6
Time
2:32.2
Pace
42
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 838m |
| Overall Time | 4:56.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 116 |
April 01, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 777m | 2:32.2 | 99 | 641 | 29 | |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 31 | |
| r: 0:30 | 61m | |||||
| 1:26.6 | 265m | 2:43.3 | 80 | 576 | 27 | |
| r: 0:30 | 0m | |||||
| r61m |
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Workout Graph
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