Fiona Shackleton v6:00/2:00r...6 row
3,227m
Meters
15:00.0
Time
2:19.4
Pace
185
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 117 |
April 03, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 29 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 29 | |
| r: 2:00 | 246m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 221m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 222m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 173m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 261m | |||||
| r1,358m |
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Workout Graph
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