Fiona Shackleton v2:00/1:00r...7 row
3,601m
Meters
17:00.0
Time
2:21.6
Pace
203
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 119 |
April 09, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,601m | 2:21.6 | 123 | 724 | 28 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | |
| r: 1:00 | 137m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 112m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | |
| r: 1:00 | 19m | |||||
| r688m |
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Workout Graph
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