Fiona Shackleton v5:00/2:00r...5 row
3,169m
Meters
15:00.0
Time
2:22.0
Pace
179
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 106 |
April 15, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 29 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 29 | |
| r: 2:00 | 125m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 172m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 139m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 127m | |||||
| r665m |
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Workout Graph
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