Fiona Shackleton 4000m row
4,000m
Meters
21:01.7
Time
2:37.7
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 115 |
May 01, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 4,000m | 2:37.7 | 89 | 607 | 26 |
| 4:11.6 | 800m | 2:37.2 | 90 | 609 | 27 |
| 4:08.5 | 1,600m | 2:35.3 | 93 | 621 | 27 |
| 4:15.2 | 2,400m | 2:39.5 | 86 | 596 | 26 |
| 4:14.4 | 3,200m | 2:39.0 | 87 | 599 | 27 |
| 4:12.0 | 4,000m | 2:37.5 | 90 | 608 | 27 |
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Workout Graph
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