Fiona Shackleton 559m row
559m
Meters
3:38.3
Time
3:15.2
Pace
27
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 113 |
May 20, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.3 | 559m | 3:15.2 | 47 | 461 | 24 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 25 |
| 1:19.8 | 400m | 3:19.5 | 44 | 451 | 25 |
| 1:02.5 | 559m | 3:16.5 | 46 | 458 | 23 |
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Workout Graph
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