Fiona Shackleton v500m/2:00r...5 row
3,500m
Meters
18:03.5
Time
2:34.7
Pace
186
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 28:03.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 109 |
May 21, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.5 | 3,500m | 2:34.7 | 94 | 624 | 26 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 332m | |||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 26 | |
| r: 2:00 | 354m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | |
| r: 2:00 | 340m | |||||
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 27 | |
| r: 2:00 | 334m | |||||
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 25 | |
| r: 2:00 | 332m | |||||
| r1,692m |
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Workout Graph
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