Fiona Shackleton 808m row
808m
Meters
5:15.6
Time
3:15.2
Pace
40
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 114 |
May 21, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 808m | 3:15.2 | 47 | 461 | 23 |
| 1:23.0 | 200m | 3:27.5 | 39 | 434 | 23 |
| 1:18.1 | 400m | 3:15.2 | 47 | 461 | 24 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 24 |
| 1:15.8 | 800m | 3:09.5 | 51 | 477 | 24 |
| 0:03.1 | 808m | 3:13.7 | 48 | 465 | 20 |
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Workout Graph
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