Fiona Shackleton 4000m row
4,000m
Meters
19:59.4
Time
2:29.9
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 118 |
May 30, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.4 | 4,000m | 2:29.9 | 104 | 657 | 25 |
| 4:14.5 | 800m | 2:39.0 | 87 | 599 | 26 |
| 4:01.3 | 1,600m | 2:30.8 | 102 | 651 | 25 |
| 3:58.8 | 2,400m | 2:29.2 | 105 | 662 | 25 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 26 |
| 3:47.0 | 4,000m | 2:21.8 | 123 | 721 | 28 |
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Workout Graph
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