Fiona Shackleton 3000m row
3,000m
Meters
16:24.1
Time
2:44.0
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 117 |
June 01, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.1 | 3,000m | 2:44.0 | 79 | 573 | 26 |
| 3:20.3 | 600m | 2:46.9 | 75 | 559 | 27 |
| 3:18.6 | 1,200m | 2:45.5 | 77 | 565 | 26 |
| 3:17.0 | 1,800m | 2:44.1 | 79 | 572 | 26 |
| 3:15.4 | 2,400m | 2:42.8 | 81 | 578 | 27 |
| 3:12.7 | 3,000m | 2:40.5 | 85 | 590 | 26 |
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Workout Graph
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