Fiona Shackleton v1:00/2:00r...5 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 104 |
June 14, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 26 | |
| r: 2:00 | 240m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:00 | 212m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | |
| r: 2:00 | 303m | |||||
| r1,457m |
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Workout Graph
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