Fiona Shackleton 30:00 row
5,603m
Meters
30:00.0
Time
2:40.6
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 113 |
June 16, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,603m | 2:40.6 | 84 | 590 | 26 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 26 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 27 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 28 |
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Workout Graph
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