Fiona Shackleton 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 107 |
June 27, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 28 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 28 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.