Fiona Shackleton 3000m row
3,000m
Meters
16:26.6
Time
2:44.4
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 112 |
June 30, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.6 | 3,000m | 2:44.4 | 79 | 570 | 25 |
| 3:25.3 | 600m | 2:51.0 | 70 | 540 | 27 |
| 3:18.1 | 1,200m | 2:45.0 | 78 | 567 | 25 |
| 3:18.6 | 1,800m | 2:45.5 | 77 | 565 | 25 |
| 3:14.8 | 2,400m | 2:42.3 | 82 | 581 | 26 |
| 3:09.8 | 3,000m | 2:38.1 | 88 | 604 | 27 |
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Workout Graph
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