Fiona Shackleton v1:00/1:00r...6 row
4,398m
Meters
21:00.0
Time
2:23.2
Pace
246
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 103 |
July 02, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,398m | 2:23.2 | 119 | 709 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | |
| r: 1:00 | 101m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 150m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | |
| r: 1:00 | 115m | |||||
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 28 | |
| r: 1:00 | 146m | |||||
| r847m |
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Workout Graph
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