Fiona Shackleton 3100m row
3,100m
Meters
16:37.2
Time
2:40.8
Pace
160
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 227 |
July 03, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.2 | 3,100m | 2:40.8 | 84 | 589 | 26 |
| 3:48.0 | 700m | 2:42.8 | 81 | 578 | 27 |
| 3:42.6 | 1,400m | 2:39.0 | 87 | 599 | 27 |
| 3:44.1 | 2,100m | 2:40.0 | 85 | 593 | 27 |
| 3:47.4 | 2,800m | 2:42.4 | 82 | 581 | 27 |
| 1:35.1 | 3,100m | 2:38.5 | 88 | 602 | 26 |
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Workout Graph
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