Fiona Shackleton 45:00 row
8,803m
Meters
45:00.0
Time
2:33.3
Pace
474
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 112 |
July 06, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,803m | 2:33.3 | 97 | 633 | 26 |
| 9:00.0 | 1,751m | 2:34.1 | 95 | 628 | 27 |
| 18:00.0 | 1,729m | 2:36.1 | 92 | 616 | 26 |
| 27:00.0 | 1,748m | 2:34.4 | 95 | 626 | 26 |
| 36:00.0 | 1,756m | 2:33.7 | 96 | 631 | 26 |
| 45:00.0 | 1,819m | 2:28.4 | 107 | 668 | 28 |
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Workout Graph
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