Fiona Shackleton 20:00 row
3,503m
Meters
20:00.0
Time
2:51.2
Pace
177
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 108 |
July 11, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,503m | 2:51.2 | 70 | 539 | 24 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 26 |
| 8:00.0 | 711m | 2:48.7 | 73 | 550 | 25 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 24 |
| 16:00.0 | 713m | 2:48.3 | 73 | 552 | 23 |
| 20:00.0 | 669m | 2:59.3 | 61 | 508 | 23 |
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Workout Graph
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