Fiona Shackleton 4200m row
4,200m
Meters
22:46.5
Time
2:42.6
Pace
218
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
July 30, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 4,200m | 2:42.6 | 81 | 579 | 26 |
| 4:47.8 | 900m | 2:39.8 | 86 | 594 | 26 |
| 4:47.0 | 1,800m | 2:39.4 | 86 | 597 | 26 |
| 4:52.9 | 2,700m | 2:42.7 | 81 | 579 | 26 |
| 4:54.8 | 3,600m | 2:43.7 | 80 | 574 | 26 |
| 3:24.1 | 4,200m | 2:50.0 | 71 | 544 | 26 |
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Workout Graph
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