Fiona Shackleton 4000m row
4,000m
Meters
22:02.0
Time
2:45.2
Pace
206
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
July 31, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.0 | 4,000m | 2:45.2 | 78 | 566 | 26 |
| 4:30.0 | 800m | 2:48.7 | 73 | 550 | 26 |
| 4:26.5 | 1,600m | 2:46.5 | 76 | 560 | 26 |
| 4:25.2 | 2,400m | 2:45.7 | 77 | 564 | 27 |
| 4:18.9 | 3,200m | 2:41.8 | 83 | 584 | 28 |
| 4:21.4 | 4,000m | 2:43.3 | 80 | 576 | 26 |
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Workout Graph
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