Fiona Shackleton 3000m row
3,000m
Meters
15:25.0
Time
2:34.1
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
August 06, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.0 | 3,000m | 2:34.1 | 96 | 628 | 26 |
| 3:12.2 | 600m | 2:40.1 | 85 | 593 | 27 |
| 3:08.2 | 1,200m | 2:36.8 | 91 | 612 | 27 |
| 3:04.2 | 1,800m | 2:33.5 | 97 | 633 | 25 |
| 3:03.6 | 2,400m | 2:33.0 | 98 | 636 | 25 |
| 2:56.8 | 3,000m | 2:27.3 | 109 | 676 | 26 |
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Workout Graph
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