Fiona Shackleton 30:00 row
5,705m
Meters
30:00.0
Time
2:37.7
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 110 |
August 14, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,705m | 2:37.7 | 89 | 606 | 26 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 |
| 12:00.0 | 1,118m | 2:41.0 | 84 | 588 | 27 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 26 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 25 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 |
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Workout Graph
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