Fiona Shackleton v4:00/1:00r...5 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 97 |
September 19, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 31 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 31 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 30 | |
| r: 1:00 | 116m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 96m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 51m | |||||
| r542m |
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Workout Graph
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