Fiona Shackleton v25c/1:00r...8 row
3,382m
Meters
15:21.9
Time
2:16.2
Pace
200
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 23:21.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 112 |
September 28, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 3,382m | 2:16.2 | 138 | 775 | 30 | |
| 1:53.4 | 419m | 2:15.3 | 141 | 786 | 31 | |
| r: 1:00 | 113m | |||||
| 1:59.3 | 429m | 2:19.0 | 130 | 748 | 29 | |
| r: 1:00 | 109m | |||||
| 1:51.9 | 418m | 2:13.8 | 146 | 802 | 32 | |
| r: 1:00 | 98m | |||||
| 1:52.9 | 418m | 2:15.0 | 142 | 789 | 30 | |
| r: 1:00 | 104m | |||||
| 1:56.2 | 424m | 2:17.0 | 136 | 768 | 30 | |
| r: 1:00 | 109m | |||||
| 1:55.7 | 424m | 2:16.4 | 138 | 774 | 30 | |
| r: 1:00 | 102m | |||||
| 1:58.5 | 428m | 2:18.4 | 132 | 754 | 31 | |
| r: 1:00 | 109m | |||||
| 1:54.0 | 421m | 2:15.3 | 141 | 785 | 32 | |
| r: 1:00 | 83m | |||||
| r827m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.