Fiona Shackleton 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 110 |
September 29, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 27 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 28 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 27 |
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Workout Graph
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