Fiona Shackleton v2:00/2:00r...5 row
3,080m
Meters
14:00.0
Time
2:16.3
Pace
178
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
September 29, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,080m | 2:16.3 | 138 | 775 | 30 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 31 | |
| r: 2:00 | 221m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 195m | |||||
| r1,187m |
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Workout Graph
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