Fiona Shackleton v1:00/1:00r...6 row
4,509m
Meters
21:00.0
Time
2:19.7
Pace
257
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 113 |
October 04, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,509m | 2:19.7 | 128 | 741 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | |
| r: 1:00 | 115m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 86m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 | |
| r: 1:00 | 66m | |||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 16m | |||||
| r593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.