Fiona Shackleton v1000m/1:00r...4 row
4,000m
Meters
18:20.9
Time
2:17.6
Pace
232
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 22:20.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 112 |
October 05, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 4,000m | 2:17.6 | 134 | 762 | 29 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 108m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 | |
| r: 1:00 | 91m | |||||
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 29 | |
| r: 1:00 | 65m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 | |
| r: 1:00 | 43m | |||||
| r307m |
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Workout Graph
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