Fiona Shackleton v3:00/2:00r...4 row
2,638m
Meters
12:00.0
Time
2:16.4
Pace
152
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 125 |
October 07, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 29 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| r: 2:00 | 154m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| r: 2:00 | 299m | |||||
| r858m |
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Workout Graph
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