Fiona Shackleton 500m row
500m
Meters
3:48.7
Time
3:48.7
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 116 |
October 10, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 500m | 3:48.7 | 29 | 400 | 17 |
| 1:47.4 | 100m | 8:57.0 | 2 | 307 | 7 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 26 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 30 |
| 0:30.6 | 400m | 2:33.0 | 98 | 636 | 25 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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