Fiona Shackleton 4000m row
4,000m
Meters
21:01.0
Time
2:37.6
Pace
211
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 118 |
November 06, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 4,000m | 2:37.6 | 89 | 607 | 25 |
| 4:09.2 | 800m | 2:35.7 | 93 | 618 | 27 |
| 4:06.1 | 1,600m | 2:33.8 | 96 | 631 | 26 |
| 4:13.1 | 2,400m | 2:38.1 | 88 | 604 | 26 |
| 4:12.8 | 3,200m | 2:38.0 | 89 | 605 | 26 |
| 4:19.8 | 4,000m | 2:42.3 | 82 | 581 | 25 |
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Workout Graph
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