Fiona Shackleton 4000m row
4,000m
Meters
20:24.3
Time
2:33.0
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 120 |
November 08, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 4,000m | 2:33.0 | 98 | 636 | 26 |
| 4:06.3 | 800m | 2:33.9 | 96 | 630 | 26 |
| 4:05.3 | 1,600m | 2:33.3 | 97 | 634 | 26 |
| 4:05.9 | 2,400m | 2:33.6 | 96 | 631 | 26 |
| 4:08.7 | 3,200m | 2:35.4 | 93 | 620 | 26 |
| 3:58.2 | 4,000m | 2:28.8 | 106 | 665 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.