Fiona Shackleton 30:00 row
5,909m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 120 |
November 20, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 27 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 27 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 27 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 28 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 29 |
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Workout Graph
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