Fiona Shackleton v3:00/2:00r...5 row
4,145m
Meters
19:00.0
Time
2:17.5
Pace
239
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
November 22, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,145m | 2:17.5 | 135 | 763 | 28 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| r: 2:00 | 262m | |||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 14m | |||||
| r900m |
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Workout Graph
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